9 Harmful Ingredients You Should Avoid In Your Shampoo

Ingredients to avoid in shampoo

As consumers, we often pay close attention to the ingredients in our food, but we often neglect to do the same when it comes to our personal care products. Shampoo is one such product that we use regularly, yet we may not be aware of the potentially harmful ingredients that are found in many popular brands. In this blog, we will be discussing 9 harmful ingredients that you should avoid in your shampoo, and also provide tips on how to choose a shampoo that is free from these harmful chemicals.

Harmful ingredients in shampoo

harmful chemicals in shampoo

Sulphates: Sulphates are a group of harsh detergents that are commonly found in shampoos and other personal care products. They are known to strip the hair of its natural oils, leaving it dry and brittle. They can also cause irritation and itching on the scalp.

Parabens: Parabens are a type of preservative that are commonly found in shampoos and other personal care products. They are used to prevent the growth of bacteria and mould, but they have been linked to health concerns such as cancer and hormonal disruption.

Phthalates: Phthalates are a group of chemicals that are commonly found in shampoos and other personal care products. They are used to increase the flexibility and durability of products, but they have been linked to health concerns such as cancer and hormonal disruption.

Synthetic Fragrances: Many shampoos contain synthetic fragrances that are used to make them smell nice. However, these fragrances can be made up of hundreds of chemicals and can cause allergic reactions, skin irritation, and other health concerns.

Formaldehyde: Formaldehyde is a preservative that is commonly found in shampoos and other personal care products. It is used to prevent the growth of bacteria and mould, but it has been linked to cancer and other health concerns.

Silicones: Silicones are a group of chemicals that are commonly found in shampoos and other hair care products. They are used to make hair appear smooth and shiny, but they can build up on the hair and scalp, causing dryness and irritation.

Propylene Glycol: Propylene Glycol is a humectant that is commonly found in shampoos and other personal care products. It is used to keep the hair and scalp moisturised, but it can cause skin irritation and other health concerns.

PEG Compounds: PEG Compounds are a group of chemicals that are commonly found in shampoos and other personal care products. They are used to increase the penetration of other ingredients, but they can cause skin irritation and other health concerns.

Harmful ingredients in hair products

Harmful ingredients are not limited to shampoo, they can also be found in other hair products such as conditioners and hair dyes. It's important to check the ingredients of all the hair products you use to ensure that you are not exposing yourself to harmful chemicals.

How to choose a shampoo without harmful ingredients

Check the ingredient list or use a shampoo ingredient checker. Before you try any new hair care product for dandruff or hair fall it is always best to consult a dermatologist, who can look into your scalp and hair condition and recommend the right shampoo or conditioner suitable for you. You can now consult a doctor online without having to wait for 2-3 months to book an appointment with seamless & affordable online dermatologist consultation at Clinikally,  and get personalized treatment plan delivered directly to your doorstep. 

  • Look for shampoos that are labelled as "organic" or "natural" as they are less likely to contain these harmful ingredients.

  • Avoid shampoos that contain sulphates, parabens, phthalates, synthetic fragrances, formaldehyde, silicones, propylene glycol, PEG compounds.

Shampoo without harmful chemicals

  • There are many shampoos available on the market that are free from harmful chemicals. These shampoos often use natural ingredients such as essential oils and herbs to cleanse and nourish the hair and scalp.

  • You can also opt for shampoos that are specifically formulated for coloured hair as they are less likely to contain harsh chemicals that can damage or fade hair colour.

  • When shopping for a shampoo without harmful chemicals, it's important to read the ingredient list carefully and be aware of the harmful ingredients that we discussed earlier in this blog.

Ingredients to avoid in shampoo for coloured hair

  • Sulphates, as they can strip hair colour and cause dryness.

  • Phthalates, as they can damage the hair and scalp.

  • Silicones, as they can build up on the hair and scalp, causing dryness and irritation.

Shampoo ingredient checker

There are various shampoo ingredient checkers available online, you can use them to check the ingredients of your shampoo and see if it contains any harmful chemicals.

Say goodbye to harmful ingredients for healthier hair

Best shampoo ingredients

Choosing a shampoo that is free from harmful ingredients is crucial for maintaining the health of your hair and scalp. By avoiding the ingredients discussed in this blog, you can protect yourself from potential health concerns and have healthier, stronger hair. Remember to always read the ingredient list of your shampoo and other hair care products, and to use a shampoo ingredient checker if you are unsure.


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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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