Front-Runners for Skincare in Winter

Front-Runners for Skincare in Winter

 

There are certain common front-runners when it comes to maintaining healthy and hydrated skin during the colder months. Winter skincare needs can vary depending on your skin type and climate. In the winter, we keep our body parts covered to protect them from the cold. On the other hand, our face is the only part of our body exposed to the harsh weather. During the winter, the skin/moisture barrier is especially vulnerable and requires extra protection. Lack of moisture in the environment and low humidity can dehydrate the skin. Your skin requires extra nourishment during the winter, necessitating a regimen tailored to winter-specific skin issues. This blog will look at some important skincare tips and products to consider for your winter skincare routine.

Common skin concerns in winter 

Common skin concerns in winter

Seasonal variations in temperature, dry air, and other environmental factors can lead to a number of common skin concerns during the winter. During the winter, the most common skin issues are dryness, dehydration, chapped lips, cracked heels, and so on. Acne and pigmentation can worsen. In the winter, fine lines and wrinkles become more evident. To avoid this, begin developing a winter-appropriate skin regimen that includes the use of rich and effective skin and hair care products. This could include using richer moisturisers, applying lip balm, using a humidifier, and protecting your skin from extreme temperatures. If you have specific skin conditions or concerns, see a dermatologist for personalised recommendations and treatments.

Dryness and flaking: Causes and solutions 

Dryness and flaking: Causes and solutions

Skin dryness and flaking can occur for a variety of reasons, and finding the proper cure frequently entails addressing the underlying problem. Here are some typical reasons and treatments for skin dryness and flaking:

  • Low humidity, hot water, and harsh soaps, excessive cleansing, age, medical conditions, dehydration, medications, and environmental factors are all causes of skin dryness and flaking.

  • Using a humidifier, shorter and lukewarm showers, gentle cleansers, moisturising regularly, exfoliation, staying hydrated, protecting your skin, using sunscreen, topical treatments, and adjusting your diet are all solutions for dryness and flaking skin.

You must tailor your skincare regimen to your particular skin type and the reasons behind the dryness and flaking you are experiencing. It is best to see a dermatologist for a professional evaluation and treatment recommendations if your dryness and flaking do not go away or get worse despite your efforts.

Winter-induced acne: Prevention and care 

Winter-induced acne: Prevention and care

Acne can worsen during the winter months due to a variety of factors, such as dry skin, indoor heating, and changes in skincare habits. Here are some suggestions for preventing and treating winter acne:

Prevention:

  1. Moisturise Adequately: To keep your skin hydrated, use a non-comedogenic, oil-free moisturiser. Look for products labeled "hypoallergenic" or "fragrance-free" to reduce the risk of clogging pores.

  2. Gentle Cleansing: To clean your face, use a mild, gentle cleanser.  Avoid using harsh or overly drying cleansers because they can strip your skin of its natural oils, resulting in increased oil production and breakouts.

  3. Limit hot showers: Hot water can strip your skin's natural oils, leading to increased oil production to compensate. Opt for lukewarm water when cleansing.

  4. Regular Exfoliation: To get rid of dead skin cells and keep them from clogging your pores, gently exfoliate your skin. Choose a mild exfoliant that is appropriate for your skin type and avoid over-exfoliating, which can irritate it.

  5. Hydrate from Within: Drink plenty of water throughout the day to stay hydrated. Proper hydration can aid in the maintenance of skin health.

  6. Avoid Heavy, Comedogenic Products: Look for ingredients that may clog pores in your skincare and makeup products (e.g., mineral oil, lanolin).  Choose products that are non-comedogenic and free of oil.

  7. Skin Protection:  Protect your skin from cold winds and harsh weather by wearing a scarf or mask.

Care:

  1. Spot Treatment: Use a targeted spot treatment containing chemicals such as benzoyl peroxide, salicylic acid, or sulphur to treat specific acne lesions. Apply these treatments directly to the affected areas.

  2. Skincare Routine: Maintain a consistent skincare routine. Cleanse, moisturise, and apply any acne medications prescribed by your dermatologist.

  3. Sunscreen: Use a broad-spectrum sunscreen to protect your skin from UV rays even in the winter. Some acne treatments can make your skin more sun-sensitive.

  4. Over-Exfoliation: While exfoliation is necessary, excessive exfoliation can cause irritation and worsen acne. Limit exfoliation to 1-2 times per week.

  5. Consult a Dermatologist: Consult a dermatologist if your acne is persistent, severe, or not responding to over-the-counter treatments. They can offer tailored solutions such as prescription medications or treatments such as laser therapy or chemical peels.

  6. Be Gentle: Take care of your skin. Picking or squeezing acne blemishes can result in scarring and worsen the condition.

  7. Stay Stress-Free: Stress can aggravate acne. Engage in stress-reduction techniques such as meditation, yoga, or deep breathing exercises.

Keep in mind that everyone's skin is unique, and what works for one person might not work for another. If you have persistent or severe acne, you should consult a dermatologist who can tailor a treatment plan to your specific needs.

Redness and irritation: Soothing solutions 

Redness and irritation: Soothing solutions

Dryness, sensitive skin, and skin diseases such as rosacea can all contribute to skin redness and irritation.  Here are some remedies for reducing redness and irritation:

  1. Avoid Harsh Products: Use gentle, fragrance-free skincare products instead of ones containing alcohol, artificial perfumes, or harsh chemicals that might aggravate inflammation.

  2. Cool Compress: Apply a cool, damp cloth or compress to the affected area for a few minutes to relieve redness and irritation.

  3. Calming Cleanser: Choose a gentle, hydrating cleanser that will not strip your skin's natural oils. Look for products formulated for sensitive or prone-to-redness skin.

  4. Moisturize: To help reinforce the skin's barrier and minimise redness, use a calming and moisturising moisturiser containing components like ceramides, aloe vera, or colloidal oatmeal.

  5. Topical Treatments: Niacinamide, chamomile, green tea extract, and licorice root extract are all substances that can help calm and soothe inflamed skin. Use them as recommended.

  6. Avoid Hot Water: When cleansing, use lukewarm water rather than hot water, which can aggravate irritation.

  7. Sunscreen: Apply a broad-spectrum sunscreen to your skin on a daily basis to protect it from UV rays, which can irritate sensitive or redness-prone skin.

  8. Skin Barrier Repair: Look for ingredients such as ceramides, fatty acids, and cholesterol, which can help repair and strengthen the skin barrier.

  9. Hydrate:

  • Drink plenty of water to stay hydrated and keep your skin moisturised from the inside out.

  • Avoid Triggers: Identify and avoid any potential triggers for redness and irritation. These could include specific skincare products, environmental factors, or foods.

  • Over-the-Counter Creams: Redness and inflammation can be reduced with over-the-counter creams containing 1% hydrocortisone. Use them sparingly and only when instructed.

  • Consult a Dermatologist: Consult a dermatologist if your redness and irritation persist or worsen, or if you suspect you have a skin condition such as rosacea. They can make an accurate diagnosis and, if necessary, prescribe prescription medications. 

  • Lifestyle Factors: Relaxation techniques can help you manage stress, which can aggravate redness and discomfort. Excessive alcohol and spicy foods should be avoided because they can cause redness in some persons.

It's important to remember that everyone's skin is different, and what works for one person may not work for another. If you have chronic or severe redness and irritation, consult a dermatologist for a personalised treatment plan.

Best skincare products for winter 

Best skincare products for winter

To combat the impacts of cold, dry air, the best skincare products for winter will provide extra hydration and protection for your skin. Some products you can add to your skincare regimen that have been hand-picked by India's topmost dermatologists are:

  • FCL Oatsilk Soap-free Body Wash: This cleanser relieves skin irritation, dryness, pain, and itching. It entirely cleanses the skin without making it dry. The soap-free, pH-balanced solution reduces scaliness while retaining the acid mantle on the skin's surface.

  • Uriage Creme Lavante: This cleanser is a gently perfumed, ultra-nourishing solution that helps clean the skin without drying it out or causing uncomfortable tightness. It refreshes and rejuvenates the face, body, and hair. Its mild soap-free washing base leaves the body and hair soft, silky, and well moisturised. This soap-free cleanser contains Uriage Thermal Water, a multi-beneficial substance that protects, hydrates, and strengthens the skin's barrier.

  • Avene Skin Recovery Cream: This cream soothes the skin and restores its balance and reactivity. This also protects, hydrates, and nourishes skin that can't handle regular products. This item is 100 percent safe, 100 percent pure, and 100 percent secure.

  • Membio Hydra: This moisturiser provides long-lasting skin protection thanks to an exclusive technology that forms a very efficient skin barrier for dry and sensitive skin.

  • Aclaris Photon 360 Hydra Sunscreen Ultra-Light Silky Touch: This sunscreen shields our skin from damaging UVA/UVB, HEV (High Energy Visible), and Infrared rays. Its anti-aging effects help to prevent wrinkles and fine lines from appearing on the skin.

  • ISDIN Fotoprotector Fusion Water Sunscreen SPF 50: This sunscreen provides everyday photoprotection for the most delicate sun-sensitive areas without drying out the skin. It has a mattifying and lightweight texture that absorbs quickly and is simple to use. Hyaluronic acid and vitamin E are anti-aging components that are present in this product.

If you have specific skin concerns or conditions, visit a dermatologist for personalised advice and product suggestions. Furthermore, it's critical to adapt your skincare routine as needed throughout the winter months to keep your skin healthy and nourished.

Get personalised skincare for winter 

Get personalised skincare for winter

Winter skincare customization means adjusting your routine to your unique skin type, concerns, and preferences. Identifying your skin type, assessing your skin concerns, building a basic routine, adding targeted products, customising for day and night, exfoliation, occasional treatments, staying hydrated, monitoring and adjusting, and consulting a dermatologist are some general guidelines for creating a customised winter skincare routine. It progressively introduces new goods to reduce the chance of irritation or allergic reactions. What works for one person may not work for another, so tailor your routine to your own skin needs and preferences.

Top moisturisers for cold weather

Top moisturisers for cold weather

Choosing a moisturiser that provides intense hydration while also protecting your skin from harsh elements is critical during cold weather.  Uriage Creme Lavante, Avene Skin Recovery Cream, Membio Hydra, Aclaris Photon 360 Hydra Sunscreen Ultra-Light Silky Touch, and ISDIN Fotoprotector Fusion Water Sunscreen SPF 50+ are some of the best cold weather moisturisers for different skin types. It is a good idea to patch-test new products to ensure they are compatible with your skin. Consider wearing scarves and hats in cold weather to help keep your skin healthy.

Essential serums for winter hydration 

Essential serums for winter hydration

Serums can be an important part of your winter skincare routine because they are designed to give targeted hydration, nutrition, and other benefits. Here are several serums that are necessary for winter hydration:

  1. Hyaluronic Acid Serum: Hyaluronic acid is a highly effective humectant that can store 1,000 times its weight in water. It attracts and retains moisture in the skin, making it an ideal choice for winter hydration.

  2. Niacinamide Serum: Niacinamide, a vitamin B3 derivative, is well known for its ability to build the skin barrier. It aids in the reduction of water loss from the skin and can enhance its ability to retain moisture.

  3. Vitamin C Serum: Antioxidant defence against environmental damage can be provided by vitamin C serums. They can also brighten and level out the complexion, which is especially useful during the winter months.

  4. Ceramide Serum: Ceramides are lipids present naturally in the skin's barrier. Ceramide serums can aid in the repair and fortification of the skin's protective barrier, thereby minimising moisture loss.

  5. Squalane Serum: Squalane is a great natural moisturiser that can help improve skin hydration without leaving it feeling heavy or greasy.

  6. Aloe Vera Serum: Aloe vera has anti-inflammatory and hydrating properties.  Aloe vera serums can soothe dry, irritated skin, making them ideal for winter.

  7. Glycerin Serum: Glycerin is a humectant, which means it attracts moisture to the skin.  Skin hydration and smoothness can be improved with glycerin serums.

  8. Botanical Oils Serum: Serums can be made from botanical oils such as jojoba, rosehip, or argan oil.  These oils are high in fatty acids and antioxidants, and they provide intense hydration and nourishment.

  9. Peptide Serum: Peptide serums can aid in the stimulation of collagen production as well as the improvement of skin texture and elasticity.  They are especially beneficial for mature skin during the winter.

  10. Barrier Repair Serum: Some serums are designed specifically to repair and strengthen the skin barrier, which can aid in moisture retention and protect the skin from external aggressors.

  11. Soothing Serum: Serums with chamomile, licorice, or green tea extract can help calm and soothe irritated skin, reducing redness and discomfort.

  12. Retinol Serum (for night time use): If you have specific skin concerns, such as fine lines or uneven skin tone, a retinol serum can help improve skin texture at night. Follow with a hydrating moisturiser. 

Selecting serums that take into account your unique skin type and concerns is crucial. To get the most out of their active ingredients and enhance hydration, layer these serums under your moisturiser. Patch-test new products and incorporate them gradually into your routine; do not forget. The best serums for your particular needs can be chosen with the assistance of a dermatologist or skincare specialist.

Lip care for chilly days 

Lip care for chilly days

Cold, dry weather can be especially damaging to your lips, causing chapping, cracking, and discomfort. Here are some essential lip care tips for cold weather:

  1. Lip Balm: Use a moisturising lip balm on a regular basis to keep your lips hydrated. Lip balms containing beeswax, shea butter, coconut oil, or ceramides are ideal. If you have sensitive skin, choose a lip balm that is free of potential irritants or allergens.

  2. SPF Lip Balm: UV rays can harm your lips even in the winter. To protect your lips from sun damage, apply an SPF lip balm.

  3. Stay Hydrated: Proper hydration is essential for preventing dry lips. Drink plenty of water to keep your skin and body hydrated from the inside out.

  4. Humidifier: Using a humidifier in your home can add moisture to the air, which can help prevent dryness on your lips and skin in general.

  5. Avoid Licking Your Lips: Licking your lips may provide momentary relief, but it can actually increase dryness since saliva evaporates quickly and dehydrates your skin further.

  6. Gentle Exfoliation: Exfoliate your lips gently with a soft, damp towel or a lip scrub if they are already dry and flaky. Use considerable caution to avoid irritating the sensitive skin on your lips.

  7. Protect Your Lips: When it is cold and windy outside, cover your lips with a scarf or a mask. This can help protect your lips from the elements.

  8. Oil or Lip Mask: Before going to bed, massage your lips with a nourishing oil, like coconut or olive oil.  A lip mask can also be used to provide intense hydration overnight.

  9. Avoid Flavours and Fragrances: Some lip balms contain fragrances or flavours that can irritate sensitive lips. If your lips are easily irritated, choose unscented and unflavored products.

  10. Balanced Diet: Eating a diet high in vitamins, minerals, and healthy fats can help you have healthy, hydrated skin, including your lips.

  11. Avoid Matte Lipsticks: Matte lipsticks can be drying, so during the winter months, opt for moisturising lipsticks or lip glosses.

  12. Protective Lip Balm for Winter Sports: Use a heavy-duty, protective lip balm with emollients and SPF if you are going skiing or snowboarding.

  13. Cocoa Butter: Products containing cocoa butter can be particularly soothing and hydrating for dry lips.

Keep in mind that regular lip care can help keep your lips soft and comfortable in cold weather. If you have severe or persistent lip problems, see a dermatologist for an evaluation and recommendations.

Nourishing masks for winter glow 

Nourishing masks for winter glow

During the cold months, nourishing masks can help your skin retain moisture and sparkle. Here are some DIY nourishing mask recipes and product ideas to help you achieve that winter glow:

  • Honey and Avocado Mask: In a mixing bowl, combine half an avocado and two tablespoons of honey. Allow the mixture to sit on your face for 15-20 minutes. Rinsing should be done with warm water. Avocado is abundant in healthy fats and vitamins, and honey moisturises and gives the skin a natural glow.

  • Greek Yogurt and Oatmeal Mask: Mix together two tablespoons of Greek yogurt and one tablespoon of ground oats. Allow the mixture to settle on your face for 15 minutes. The yoghurt hydrates while the oats gently exfoliate for a beautiful complexion.

  • Coconut Oil and Turmeric Mask: Combine one tablespoon of coconut oil and a pinch of turmeric in a small bowl. Apply to your face and leave on for 10-15 minutes before rinsing with warm water. Turmeric is anti-inflammatory, and coconut oil is extremely moisturising.

  • Banana and Honey Mask: Mash one ripe banana with one spoonful of honey. Leave it on your face for 15-20 minutes. Bananas are high in vitamins and antioxidants, which give your skin a healthy glow.

Follow the product instructions when using store-bought masks for the best results. DIY masks can be customised to your liking and are generally safe for most skin types. As with any skincare product, perform a patch test to ensure there are no allergic responses to the ingredients.

Natural remedies for winter skin care 

Natural remedies for winter skin care

Natural solutions for winter skin care can provide moisture, calming, and protection from harsh weather conditions. Here are some natural winter skin care solutions and components to consider:

  1. Honey: Honey is a natural humectant, that draws and holds moisture. Apply a thin layer of raw honey to your face and keep it on for 15-20 minutes before rinsing with warm water for extra hydration.

  2. Olive Oil: Olive oil is high in antioxidants and good fats, which help hydrate and nourish the skin. As a natural moisturiser, apply a small amount of extra virgin olive oil to dry areas.

  3. Oatmeal: Oatmeal can soothe dry, itchy skin while also gently exfoliating it.  You can take an oatmeal bath or make an oatmeal face mask by combining finely ground oats with water or yoghurt.

  4. Aloe Vera: Aloe vera gel is calming and can help treat dry, itchy skin. Use fresh aloe vera gel from the plant or store-bought aloe vera gel.

  5. Coconut Oil: Coconut oil is a wonderful natural moisturiser for dry skin on the face and body. It has antibacterial effects and is high in fatty acids.

  6. Avocado: Mash an avocado and use it as a face mask. Avocado is high in healthy fats, vitamins, and antioxidants, all of which nourish and moisturise the skin.

  7. Shea Butter: Shea butter is a natural emollient that can be applied to dry skin regions. It's especially beneficial for chapped regions like the lips and hands.

  8. Milk: Lactic acid, which is found in milk, can exfoliate and moisturise the skin. Apply a washcloth soaked in cold milk to your face for a few minutes. Rinse well with water.

  9. Green Tea: Green tea has anti-inflammatory and antioxidant effects. Green tea can be used as a toner, or you can soak cotton pads in brewed, cooled green tea and apply them to your face for a calming effect.

  10. Cucumber: Cucumber slices can be placed on your eyes to reduce puffiness and provide hydration. You can also create a cucumber face mask by blending cucumber and applying it to your skin.

  11. Rosewater: Rosewater is a natural toner and can help maintain the skin's pH balance. Use it as a facial mist or toner for added hydration.

  12. Hyaluronic Acid: While hyaluronic acid can be found naturally in the skin, using a hyaluronic acid serum can help retain moisture. Look for products with minimal additives.

  13. Yogurt: Plain yoghurt can be used as a face mask or scrub. It contains lactic acid, which exfoliates and moisturises the skin.

Keep in mind that natural therapies may not be good for all skin types, so a patch test is required to verify you do not have any bad reactions to any of these substances. Additionally, if you have specific skin concerns or conditions that necessitate professional advice, consult with a dermatologist.

DIY hydrating masks with household items 

DIY hydrating masks with household items

Making DIY moisturising masks from household products is a cheap and easy way to nurture your skin. Here are a few simple dishes made with everyday kitchen ingredients:

  • Honey and Avocado Mask: Mash half an avocado with two teaspoons of honey. Apply the mixture to your face and leave it on for 15-20 minutes. Rinse with warm water. Avocado is high in healthy fats, while honey adds moisture and a natural glow.

  • Yoghurt and Honey Mask: Combine two tablespoons of plain yoghurt and one tablespoon of honey. Allow it to sit on your face for 15-20 minutes. The yoghurt hydrates and gently exfoliates, while the honey adds moisture.

  • Oatmeal and Milk Mask: Make a paste with one tablespoon of finely ground oats and enough milk. Apply the mixture to your face and leave it on for 15-20 minutes. Rinse with warm water. Oatmeal moisturises and exfoliates dry, itchy skin.

  • Cucumber and Aloe Vera Mask: Combine half a cucumber and two tablespoons of aloe vera gel in a blender. Apply the mixture to your face and leave it on for 15-20 minutes. Cucumber hydrates, while aloe vera soothes and moisturises.

  • Banana and Coconut Oil Mask: Mash one ripe banana with one tablespoon of coconut oil. Leave it on your face for 15-20 minutes. Bananas are high in vitamins and antioxidants, and coconut oil hydrates the skin deeply.

  • Turmeric and Milk Mask (for brightening): Make a paste with a sprinkle of turmeric and enough milk. Apply it to your face and leave it on for 10-15 minutes before rinsing with warm water. Turmeric contains anti-inflammatory and brightening effects.

  • Green Tea and Honey Mask: Make a cup of green tea and set it aside to cool. Combine two teaspoons of green tea and one tablespoon of honey. Leave it on your face for 15-20 minutes. Green tea has antioxidants, and honey adds moisture.

  • Mask with Egg Yolk and Olive Oil: Combine one egg yolk and one teaspoon of olive oil. Apply to your face and leave it on for 15-20 minutes. The egg yolk nourishes and tightens the skin, while the olive oil moisturises.

  • Lemon and Honey Exfoliating Mask: Mix one tablespoon of lemon juice with one tablespoon of honey. Apply it to your face and leave it on for 10-15 minutes before rinsing with warm water. The lemon exfoliates gently and brightens, while the honey moisturises.

Remember to perform a patch test before applying these masks to your face, as some ingredients may cause irritation or allergies in people who are sensitive.  If you have any negative reactions, stop using the product.

Herbal oils for winter skin nourishment 

Herbal oils for winter skin nourishment

Herbal oils can be an excellent complement to your winter skincare regimen. They are high in minerals, fatty acids, and antioxidants, which hydrate, protect, and nourish your skin during the cold winter months. Jojoba oil, rosehip seed oil, argan oil, calendula oil, chamomile oil, lavender oil, frankincense oil, geranium oil, patchouli oil, sandalwood oil, ylang ylang oil, and olive oil are some herbal oils that are very useful for winter skin nourishment. You can use them alone as a moisturiser or mix a few drops into your regular moisturiser. Remember that natural oils can be strong, so perform a patch test to ensure you don't have any negative reactions.

Importance of diet in winter skin health

Importance of diet in winter skin health

A diet is important for preserving healthy skin during the winter months. A proper diet gives essential nutrients, hydration, and protection to your skin from the inside out. Some of the main reasons why nutrition is vital for winter skin health are as follows:

  1. Moisture and Hydration: A well-balanced diet helps in the maintenance of appropriate hydration, which is essential for healthy skin. Drinking plenty of water and eating water-rich meals like fruits and vegetables keeps your skin hydrated and avoids dryness.

  2. Essential Fatty Acids: Omega-3 and omega-6 fatty acids, found in foods such as salmon, walnuts, flaxseeds, and avocados, help maintain the skin's lipid barrier.  This barrier keeps moisture in, shielding your skin from the drying effects of cold winter air.

  3. Antioxidants: Antioxidant-rich foods like berries, leafy greens, and citrus fruits fight free radicals, which can cause premature aging and dullness in your skin.

  4. Vitamins and minerals: Skin health requires nutrients such as vitamins A, C, and E, as well as minerals such as zinc and selenium.  They promote collagen production, protect against UV damage, and aid in the preservation of a youthful appearance.

  5. Collagen Production: A diet high in vitamin C and amino acids (found in lean protein, beans, and lentils) promotes collagen production, which is necessary for skin elasticity and firmness.

  6. Anti-Inflammatory Properties: Anti-inflammatory foods, such as turmeric, ginger, and green tea, can help reduce skin redness, inflammation, and irritation, especially if you have eczema or rosacea, which can worsen in the winter.

  7. Blood Circulation: Eating foods high in cayenne pepper, garlic, and ginger promotes healthy blood circulation, which helps deliver oxygen and nutrients to your skin, resulting in a healthy, radiant complexion.

  8. Immune System Support: Eating a well-balanced diet boosts your immune system, which can help your body fight skin infections and other conditions that worsen in the winter.

  9. UV Protection: Certain foods, such as tomatoes and green tea, contain compounds that provide natural sun protection.  While not a replacement for sunscreen, they can provide additional protection against UV damage.

  10. Healthy Fats: Nuts, seeds, and avocados are high in healthy fats, which keep your skin soft and supple while protecting it from dryness and flakiness.

  11. Warming and circulation: During the winter, foods such as hot soups and herbal teas can help improve blood circulation, keeping your skin warm and less prone to frostbite or chapping.

Maintaining a healthy, balanced diet is crucial all year round, but it is particularly important in the winter when the environment can be particularly hard on the skin. To support the health and appearance of your skin, include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Additionally, since processed, sugary, and fatty foods can aggravate skin conditions, limit your intake of them.

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