Cracked heels are a common problem, especially during the dry winter months. Not only are they unsightly, but they can also be painful and even bleed. In this blog, we will explore the causes of dry cracked heels and discuss various treatments, including home remedies and over-the-counter creams, to help soften and heal your feet.

Causes of cracked heels

Cracked heels can be caused by a variety of factors, including:

• Dry skin: When the skin on your feet is dry, it can become brittle and crack.

• Medical conditions: Certain medical conditions, such as eczema and diabetes, can lead to dry and cracked skin.

• Footwear: Wearing shoes that do not fit properly or that do not provide enough support can put pressure on the feet, causing the skin to crack.

• Standing for long periods of time: If you stand for long periods of time, your feet can become dry and cracked.

• Age: As we age, our skin becomes thinner and more prone to cracking.

If you are facing concerns with painful cracked heel and wondering how to fix cracked heel or which cracked heels cream to buy you can now consult a board- certified dermatologist online hassle free who will look into your underlying skin condition and give personalized recommendations delivered directly to your doorstep.

Treatments for cracked heels

• Over-the-counter creams: There are many over-the-counter creams available that can help to soften and heal dry and cracked skin. Look for creams that contain urea, glycerin, or salicylic acid, as these ingredients can help to hydrate the skin and promote healing.

• Home remedies: There are also several home remedies that can help to soften dry and cracked heels. Some popular remedies include soaking your feet in warm water mixed with Epsom salt, using a pumice stone to gently remove dead skin, and applying petroleum jelly to your feet before bed.

• Vitamin deficiency: In some cases, dry and cracked heels can be a symptom of a vitamin deficiency, such as a lack of vitamin A or E. If you suspect a vitamin deficiency, it is important to speak with your doctor.

• Prescription creams: If over-the-counter creams and home remedies do not help, your doctor may prescribe a stronger cream or ointment to help heal your dry and cracked skin.

How to fix cracked heels permanently

To permanently fix cracked heels, it is important to take steps to keep your skin hydrated and healthy. Here are some tips to help:

• Moisturise daily: Use a thick moisturiser on your feet every day, paying extra attention to the areas that are dry and cracked.

• Wear proper footwear: Make sure to wear shoes that fit properly and provide adequate support for your feet.

• Avoid standing for long periods of time: If you must stand for long periods of time, try to take breaks to rest and stretch your feet.

• Exfoliate regularly: Use a pumice stone or foot scrub to gently remove dead skin and promote healthy skin growth.

• Stay hydrated: Drink plenty of water to help keep your skin hydrated from the inside out.

Cracked heels cream

There are many creams available that can help to soften and heal dry and cracked skin. Look for creams that contain urea, glycerin, or salicylic acid, as these ingredients can help to hydrate the skin and promote healing. Additionally, it is important to choose a cream that is specifically designed for use on the feet, as this will ensure that it contains the right ingredients to effectively treat dry and cracked skin.

It is also a good idea to choose a cream that has a thick, creamy consistency, as this will help to provide a more intense moisturising effect. For best results, apply the cream to your feet after soaking them in warm water and gently exfoliating with a pumice stone. Repeat this routine daily for best results.

Cracked heels vitamin deficiency

In some cases, dry and cracked skin can be a symptom of a vitamin deficiency. A lack of vitamins A and E, in particular, can cause the skin to become dry and prone to cracking. If you suspect a vitamin deficiency, it is important to speak with your doctor, who can perform a blood test to determine the cause of your symptoms.

Cracked heels home remedy

If you prefer to use natural remedies to treat your dry and cracked heels, there are several options available. One popular remedy is to soak your feet in warm water mixed with Epsom salt. The magnesium in the salt can help to hydrate the skin and promote healing, while the warm water will help to soften the skin.

Another effective home remedy is to apply a mixture of coconut oil and lemon juice to your feet. The coconut oil will help to hydrate the skin, while the lemon juice will help to remove dead skin cells and promote new skin growth. For best results, apply this mixture to your feet before bed and cover with a pair of socks.

Do cracked heels ever heal?

Yes, cracked heels can be treated and healed with the right care. By taking steps to keep your skin hydrated and healthy, you can reduce the risk of dry and cracked skin and promote healing. Additionally, using over-the-counter creams and home remedies, as well as seeking medical treatment when necessary, can help to quickly and effectively treat dry and cracked heels.

In conclusion, dry and cracked heels can be a painful and unsightly problem, but there are many treatments available to help soften and heal the skin. Whether you choose to use over-the-counter creams, home remedies, or seek medical treatment, the key is to take steps to keep your skin hydrated and healthy to promote healing and prevent future dry and cracked skin.