Nov 18th, 2024 - Doctor's Desk

Why Does Skin Darken in Winter and How to Brighten It Fast

Winter is one of the harsh seasons to skin. It sometimes brings dryness, redness, and darkening. Knowing why this happens will also inform you of how you can effectively prevent this and, at the same time, achieve a brighter and lighter complexion.

Are Gummy Vitamins Effective? An In-Depth Review

Are Gummy Vitamins Effective? An In-Depth Review

Gummy vitamins are now a common supplement choice for people of all ages since they pro...
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Understanding the Glycemic Index for Better Eating

Understanding the Glycemic Index for Better Eating

The glycemic index (GI) is a metric for determining how rapidly carbohydrates in diets ...
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Excess Vitamin D: Risks and What You Need to Know

Excess Vitamin D: Risks and What You Need to Know

Excess vitamin D, also known as vitamin D toxicity or hypervitaminosis D, occurs when t...
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Facts About Weight Gain in Menopause

Facts About Weight Gain in Menopause

Weight gain is a significant issue for many women during menopause, particularly in the...
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PCOS Diet: A Nourishing Plan for Hormonal Balance

PCOS Diet: A Nourishing Plan for Hormonal Balance

Numerous women of reproductive age are affected by polycystic ovarian syndrome (PCOS), ...
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Postpartum Diet: Essential Tips for Healthy Eating After Birth

Postpartum Diet: Essential Tips for Healthy Eating After Birth

A good postpartum diet is essential for recuperation, vitality, and nursing support. In...
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