Pure Nutrition Melatonin 5mg + Tagar 250mg & Chamomile Sleep Tablet is a non-habit-forming, sustained-release nutraceutical veg tablet blending natural extracts and amino acids to regulate sleep-wake cycles, promote deep relaxation and restful sleep without grogginess, reduce stress, anxiety, and cortisol levels, support mood balance and nerve health, and enhance overall well-being for those with irregular schedules or occasional insomnia suitable for men and women when taken after dinner for optimal absorption and noticeable improvements in sleep quality within 1-2 weeks. This gentle formula features Melatonin (5mg) to signal the body for bedtime, Tagar Extract (Valeriana wallichii, 250mg) for calming nerves and easing tension, Chamomile Extract (5mg) for soothing anxiety and reducing insomnia, Jatamansi Extract (Nardostachys jatamansi, 100mg) for nervous system tranquility, L-Theanine (50mg) for mental calmness and blood pressure support, L-Tryptophan (3mg) for serotonin and mood regulation, and Vitamin B6 (2mg) for amino acid metabolism and neurotransmitter synthesis, all synergistically working to foster a natural circadian rhythm, combat daily stressors, and deliver restorative slumber in a 60-tablet pack for consistent nighttime support without dependency or morning fog.