If you're struggling with acne, you may be looking for ways to clear your skin and prevent breakouts. One important step in achieving clear, acne-free skin is to avoid ingredients that can irritate your skin or contribute to breakouts, especially if you have acne-prone skin. In this blog, we'll take a look at 9 skincare ingredients that you should avoid if you're trying to achieve clear, acne-free skin. By avoiding these ingredients, you can help to keep your skin healthy and prevent breakouts. Additionally, using skincare products that are formulated without these ingredients can help to support your skin's natural healing process and promote clear, healthy skin.

What causes acne?

There are several possible causes of acne, and the specific cause can vary from person to person. Some common causes of acne include:

• Hormonal changes, such as those that occur during puberty, pregnancy, or menopause, can increase oil production and lead to acne.

• Certain medications, such as steroids or certain types of antidepressants, can also cause acne.

• Excessive stress can also trigger the production of hormones that can lead to acne.

• Using skincare products that are too harsh or irritating can cause acne.

• Poor hygiene, such as not washing your face regularly or not removing makeup before bed, can also contribute to the development of acne.

• Genetics can also play a role in the development of acne, as some people may be more prone to developing acne due to their genetic makeup.

It's important to talk to a dermatologist if you are experiencing acne, as they can help determine the specific cause of your acne and recommend the most effective treatment options. Get expert skin care advice from the comfort of your own home with Clinikally. Simply book a online dermatologist consultation with one of our skin doctors at a time that suits you. 

Types of acne: Symptoms of different acne types

There are several different types of acne, and they can vary in severity and appearance. Here are three common types of acne:

• Blackheads, which are small, dark-colored bumps that form when a clogged hair follicle fills with oil and dead skin cells. They typically appear on the face, neck, chest, and back.

• Whiteheads, which are small, white bumps that form when a clogged hair follicle is closed off by a thin layer of skin. They are similar to blackheads, but they are not visible on the surface of the skin.

• Papules, which are large, pus-filled bumps that form deep within the skin. They are often painful and can leave scars if not treated properly.

In addition to these common types of acne, there are also other less common forms, such as nodules, papules, and pustules. It's important to talk to a dermatologist if you are experiencing any type of acne, as they can help diagnose the type of acne and recommend the best treatment and options.

9 Ingredients to avoid for acne-prone skin

Acne is a common skin condition that can be caused by a variety of factors, including genetics, hormones, and certain ingredients in skincare products. If you have acne-prone skin, it's important to be aware of the ingredients that can trigger breakouts and to avoid them in your skincare routine. Here are 9 ingredients to avoid if you have acne-prone skin:

1. Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are commonly used foaming agents in cleansers and shampoos. While they effectively cleanse the skin and hair, they can also strip the skin of its natural oils and irritate the skin, leading to breakouts.

2. Alcohol is a common ingredient in toners and astringents, but it can be very drying and irritating to the skin. This can lead to an overproduction of oil and clogged pores, ultimately resulting in acne.

3. Synthetic fragrances are added to many skincare products for a pleasant scent, but they can be irritating to the skin and lead to acne.

4. Parabens are a type of preservative that are commonly found in skincare products. They can irritate the skin and disrupt hormone levels, leading to acne.

5. Propylene glycol is a humectant that is often added to skincare products to keep the skin hydrated. However, it can also clog pores and lead to breakouts.

6. Mineral oil is a common ingredient in moisturizers, but it can clog pores and lead to acne.

7. Silicones are often added to skincare products to improve the texture and consistency. However, they can create a barrier on the skin that traps oil and bacteria, leading to breakouts.

8. Phthalates are a group of chemicals that are used to make plastics more flexible. They are often found in fragranced products, including skincare products, and can disrupt hormone levels, leading to acne.

9. Retinoids are a class of compounds that are commonly used in acne treatments. While they can be effective, they can also be irritating to the skin and lead to breakouts.

If you have acne-prone skin, it's important to be mindful of the ingredients in your skincare products and avoid those that are known to cause breakouts. Instead, look for products that are specifically formulated for acne-prone skin and are free from these ingredients. Your dermatologist can also recommend effective skincare products and treatments for your specific type of acne.

Clear, healthy skin starts with avoiding these 9 ingredients

In conclusion, if you have acne-prone skin, it's important to be aware of the ingredients that can trigger breakouts and to avoid them in your skincare routine. Some common acne-causing ingredients to avoid include sodium lauryl sulfate, alcohol, synthetic fragrances, parabens, propylene glycol, mineral oil, silicones, phthalates, retinoids, and isotretinoin. Instead, look for skincare products that are formulated with acne-fighting ingredients and are free from these harmful ingredients. Additionally, be sure to follow a gentle skincare routine and avoid picking at or squeezing your pimples. By taking these steps, you can help prevent breakouts and maintain clear, healthy skin.