If you're dealing with dry, itchy, or scaly elbows, you're not alone. Many people struggle with this common skin issue, which can range from mildly annoying to downright painful. The good news is that there are plenty of effective ways to get rid of dry elbows, and we've rounded up the best fixes according to dermatologists.
Causes of dry elbows
There are many factors that can contribute to dry elbows, including:
Dehydration: When your body doesn't get enough water, your skin can become dry and flaky, including on your elbows. That's why it's important to stay hydrated by drinking plenty of water and electrolyte-rich beverages. If you're not sure how much water you should be drinking, a good rule of thumb is to aim for half your body weight in ounces each day. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water.
Low humidity: A lack of moisture in the air can strip your skin of its natural oils, leading to dry elbows. If you live in a dry climate or are frequently exposed to air conditioning or heating, you may be more prone to dry elbows. Using a humidifier in your home can help add moisture back into the air, which can in turn help keep your skin hydrated.
Certain activities: If you work at a desk all day or have a job that requires you to wash your hands frequently, you may be more prone to dry elbows. The constant rubbing of your elbows on hard surfaces or the drying effects of soap and water can strip your skin of its natural oils and lead to dryness.
Pregnancy: Many women experience dry skin during pregnancy due to hormonal changes that can affect skin moisture levels. If you're pregnant and dealing with dry elbows, it's important to take extra care to keep your skin hydrated.
In some cases, dry elbows and dry skin can be a sign of underlying skin condition, so its best to consult a dermatologist, who can diagnose and suggest best treatment plans according to your skin type and condition. At Clinikally, we provide personalized online dermatologist consultation, where you can connect with a doctor at your chosen time and convenience hassle free!
Best remedies for dry elbows
If you're struggling with dry elbows, there are plenty of ways to get relief. Here are some of the best fixes according to dermatologists:
Use a moisturising lotion: When shopping for a lotion for your dry elbows, look for products that are formulated with hydrating ingredients like glycerin, urea, and ceramides. These ingredients help to seal in moisture and protect your skin from further dryness.
Consult a dermatologist: If your dry elbows are particularly stubborn or accompanied by bumps, redness, or peeling skin, it's a good idea to consult a dermatologist. In some cases, dry elbows can be a sign of a more serious underlying condition, such as diabetes or an autoimmune disorder. A dermatologist can help identify the root cause of your dry elbows and recommend the best course of treatment.
Try home remedies: There are a few home remedies that can help soothe dry, itchy, or painful elbows. One of the simplest and most effective is to apply a thick layer of petroleum jelly or coconut oil to your elbows before bed and cover them with a pair of socks. This creates a protective barrier that can help lock in moisture and reduce irritation.
Make a hydrating elbow mask: Another option is to make your own hydrating elbow mask using ingredients you probably already have in your kitchen. One simple recipe calls for mixing together equal parts honey and coconut oil, then applying the mixture to your elbows and letting it sit for 15-20 minutes before rinsing off. The honey is a natural humectant, meaning it helps draw moisture into the skin, while the coconut oil provides a dose of nourishing fatty acids.
Get rid of dry skin on elbows
Dry elbows can be a frustrating skin issue, but with the right care and treatment, it's definitely something that can be managed. Whether you choose a moisturizing lotion, a home remedy, or a combination of both, there are plenty of options available to help get your elbows back to their smooth, comfortable selves. If your dry elbows are particularly stubborn or accompanied by other symptoms, it's always a good idea to consult a dermatologist for personalized advice. With a little bit of extra attention and care, you can say goodbye to dry, scaly, or painful elbows for good.