Prevent Hair Loss in Women With These Expert-Crafted Tips

Prevent Hair Loss in Women With These Expert-Crafted Tips

Are you shedding huge patches of hair each day? Do you notice your hair becoming thinner lately? Well, you are not alone. Alopecia or other forms of hair loss in women are worrisome issues - but dermatological and science-backed remedies can help you prevent it in time.

Sudden hair loss in women: It's not a myth!

Contrary to what most people think, increased hair fall in women often comes unannounced. It can be a side effect of a medicine, a result of your pregnancy, or simply a sign of ageing. Whatever the causes of hair loss in women, they require your attention.

Are females at a greater risk for hair fall?

Hair loss in women

The short answer is yes! Females deal with a spectrum of hormones - precisely at the age when the progression of sudden hair loss in women starts.

Different phases of life, including menstruation, childbirth, and menopause, put women at a greater risk for hair fall - so it's vital to know the reasons for hair loss in women.

What are the common triggers for hair fall in women?

How to prevent hair loss in women

There can be multiple reasons for hair loss in women, which leads to sudden baldness. All these causes result in loosening hair strands, increasing your hair fall gradually. Here are the top 5 reasons behind hair loss in women:

  1. Poor diet & lifestyle: Your hair extracts nutrients from the food you eat throughout the day. Make sure to consume a high-protein diet that helps strengthen your hair strands from the roots. Tying your hair in tight ponytails can also lead to increased hair fall.

  2. Genetic pattern baldness: If you have a family history of hair fall and have pattern baldness, sudden bald patches are likely to affect you. This can be a hereditary issue and requires medical consultation to get long-term relief.

  3. Increased stress: Both physical and mental stress can lead to hair loss in women. You will likely experience sudden hair fall while going through a rough patch in life. Emotional stress and burnouts also aggravate the situation. Overpowering emotions, including anger and sadness, can significantly impact your hair loss issue. They are known to be an indirect cause of stress that drains you mentally.

  4. Ageing & hormonal imbalance: Hormones are primarily responsible for sudden hair loss in women. An imbalance in the vital body functions causes the hormones to react differently. Aging also impacts these hormones and makes your hair grow thinner, leading to hair fall.

  5. Medical side-effects: You can have bald patches on your head if you suffer from severe ailments. Alternatively, therapies like chemo also increase hair loss. Some medications also lead to side effects that affect your hair strength.

How to prevent hair loss in women: 5 useful tricks

Tips for hair fall control in women

How to follow it

Exercise & yoga

Set a routine for jogging and neck exercises to control hair fall. Yoga postures like Balasana and Sirsasana also set your hormones right.

Styling products

Avoid using chemical-rich styling products that damage your hair. Reduce your hair treatments, including perming and coloring that weaken your strands.

Hairstyles

Always tie your hair loosely, without putting pressure on the hair roots. Tight ponytails often increase hair fall. Additionally, don’t let your hair open for long as it degrades the quality due to pollution.

Regular oiling

Make a regular schedule to oil your hair weekly. It is one of the most effective home remedies for hair fall that nourishes your hair and strengthens the strands from the core.

Iron-rich diet

The deficiency of iron can cause sudden hair loss in women. Include iron-rich food in your daily diet, like spinach and carrots.

Say NO to hot showers

Hot water dries the hair strands, making them brittle and increasing the chances of breakage. Use lukewarm water to keep the scalp’s natural oils intact.

#1 Take vitamins for hair loss in women

Hair growth supplements for women

As per studies, close to 90% of your total hair follicles are in the anagen phase and require vital elements like minerals and proteins. Including vitamins in daily diets is highly crucial to prevent hair loss in women.

Vitamins are micronutrients that are exceptional in enhancing your cellular turnover, preventing the risk of possible baldness. They are one of the most efficient ways to treat hair fall in women. Vitamins for hair loss in women can be consumed orally or can be applied on the scalp using certain mixtures. However, supplements taken orally tend to impact faster by regular your hormone levels.

You can purchase best-in-class supplements for hair growth on Clinikally. All of these hair growth supplements are carefully curated by dermatologists on Clinikally based on their safety and efficacy.

#2 Use aloe vera to leverage the power of nature

Aloe vera can prevent hair loss in women

Aloe vera is one of the most traditional and best-known treatments to prevent hair fall while treating it - you might have heard it at home while growing up!

Aloe vera is one of the most traditional treatments to prevent hair fall while treating itching and dandruff. It contains multiple active ingredients that penetrate into your hair roots and strengthen them from the core. Be it the juice or extracted pulp, both the aloe vera-containing elements provide required nourishment to your scalp and treat your greasy hair.

The ancient plant of Aloe vera contains fatty acids, amino acids, and vitamins A, C, and E. All these offer a complete cell turnover which results in healthy and shiny hair growth. It also contributes Vitamin B12 and Folic acid to help your hair strands to grow strong. Thanks to its special enzyme - proteolytic enzymes do this efficient job seamlessly.

How to use aloe vera for hair fall:

  1. Extract the pulp for an aloe vera leaf.

  2. Massage gently and thoroughly with your fingertips to your hair and scalp.

  3. Let it stay for about 45 minutes.

  4. Rinse properly with normal or room-temperature water.

  5. For best results, repeat this process 2-3 times a week.

  6. Alternatively, you can drink aloe vera juice at least 3 to 4 times a week.

#3 Make an egg hair mask at home

Benefits of egg hair mask

Another way to harness the power of vitamins and micronutrients is through eggs! Eggs are filled with vital proteins, including B-complex vitamins and some essential minerals. Applying it as a hair mask will stimulate your scalp and provide apt nutrition to your hair follicles, thus preventing hair fall.

Using an egg mask for hair will help you enjoy long, smooth, and volume-full hair. Being rich in zinc, sulfur, and phosphorus, it strengthens hair roots, thus boosting hair growth and preventing split ends in women.

Rather than applying raw eggs to your hair, you can easily make an egg hair mask at home to reduce the odour caused by egg content. It will make your new hair stronger and less prone to various breakage and extensive shedding

How to apply egg hair mask:

  1. Take a bowl, and crack an egg in it.

  2. Mix it with a teaspoon of honey and olive oil.

  3. Pick up a brush to apply this mixture from the roots to the tip of your hair strands.

  4. Wait for around 25 minutes and wash it in cold water using a mild shampoo.

#4 Use only dermatologist-recommended haircare products

Hair care products

Using hair care products at random puts your hair loss issue at a greater risk. They can cause further damage to your strands and weaken the roots permanently.

Thus, it is essential to opt for dermatologist-recommended hair fall products that are reliable and safe to use on your scalp. Various serums, shampoos, and oils come with effective formulations that restore the strength of your hair.

Using reliable haircare products is the best hair loss treatment for women when done right. They directly treat your troubled areas by resolving the core issues and provide shiny hair for a long time. When you buy dermatologist-curated haircare products on Clinikally, you can rest assured about side effects, safety, and efficacy - and enjoy free home delivery of products.

#5 Consult a dermatologist for expert advice

Video consult a dermatologist

Increased hair loss can be a severe issue and sometimes requires medical intervention. Choosing hair care products without proper knowledge of their ingredients can damage your hair permanently.

At such times, it is best to consult an experienced dermatologist to find out the exact behind behind your hair fall. You can consult dermatologists online and get a hair treatment plan that's designed to reduce hair fall and prevent hair loss in women!

Use science to get long & healthy hair!

Hair loss treatment for women

The power of science to cure the concern of hair loss in women is simply unmatched. Providing effective results, science-backed remedies and cosmeceuticals on Clinikally also boost the quality of your hair and make it more lustrous.

While hair loss treatments take time, you can always stay one step ahead and prevent the issue from arising with the quick ways mentioned above. Whether it is a hair serum or a vitamin supplement, all work based on your requirements and the severity of your hair loss. Therefore, nothing will prevent hair fall in women or men as effectively as a personalised treatment plan designed for your needs.


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