- Teenage Skincare Facts
- Essential Skin Care Products
- Anti Acne Products
- Controlling Oiliness & Shine
- Care of Sensitive Skin
- FAQs
You are a teenager and stressed about choosing the correct skin care products? Being new to the skincare regimen, are you having difficulty in understanding your skin type and choosing a compatible skincare product? Look no further, as Clinikally has come to your rescue. We are enlisting the basic guidelines to understand the teenage skin and choose the products that are recommended by top dermatologists. Enjoy reading!
Understanding Teenage Skin: Unique Challenges and Needs
Unlike adult skin, teenage skin gets triggered by a plethora of factors. This results in making the teenage skin difficult to tackle. Apart from hormonal changes, teenagers also face various psychological challenges. This also might contribute to creating havoc and take a toll on the skin. Hence teenage skin brings with its own set of unique challenges and needs. Teenagers not only require proper skincare but also require emotional support. This makes skincare for children a unique and challenging experience.
The Science Behind Teenage Skin: Hormonal Influences and Common Issues
While skin issues can occur at any age, some of them are more prevalent during teenage due to hormonal changes. Few common skin conditions usually experienced by teenagers are:
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Pimples
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Keratosis Pilaris
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Sunburn
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Allergic Reactions
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Dermatitis
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Cold Sores
Hormonal changes that occur during puberty affect the teenage skin significantly. There is an upward spike of androgens like testosterone. This causes excessive release of sebum due to overstimulation of the sebaceous glands. As a result, the pores get clogged and the bacteria growth occurs and flourishes, leading to various skin problems.
Debunking Myths: What You Need to Know About Teenage Skin Care
Rightfully said, half knowledge is a dangerous thing. This results in the birth of various myths. It is essential to understand the science behind everything and debunk the myths by stating facts. Keep reading to get aware of a few myths and the real science behind everything!
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Myth: Acne occurs only in teenagers.
Fact: Acne has various causes. It not only occurs due to hormonal changes in teenagers, but also occurs due to stress of adulthood.
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Myth: Acne occurs only due to bad hygiene practices.
Fact: Acne can occur due to a plethora of reasons. Hormonal changes, stress, pollution, trapping of hair in the skin and over scrubbing can also cause pimples..
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Myth: Popping the pimples aids in healing.
Fact: No. Ifact, popping and squeezing the pimples is associated with the onset of inflammation, infection and scars.
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Myth: Exposure to the Sun helps in clearing up Acne.
Fact: Undoubtedly, sun exposure causes the pimples to dry out. However, it also causes photo-damage, premature ageing and skin cancer. Always wear sunscreen while being in the Sun.
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Myth: Greasy Foods cause Acne
Fact: While having a balanced diet is very essential for gut health and skin health, there is no direct link between eating greasy foods and having pimples.
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Myth: Toothpaste may also treat pimples overnight.
Fact: Completely false as toothpaste may worsen the acne and can irritate the surrounding area. Hence, it is recommended to treat pimples using specific products like benzoyl peroxide, salicylic acid and tea tree oil.
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Myth: Teenagers always develop stretch marks due to growth.
Fact: Although growth spurts in puberty are often associated with stretch marks, it is not necessary that each teenager will have it. Individual skin type and genetics also play a vital role in it.
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Myth: Inadequate sleep is solely responsible for dark circles.
Fact: Absolutely wrong! Lack of sleep contributes to formation and development of dark circles, skin thickness, texture and pigmentation also play a vital role. In addition, the diet also plays a key role.
Teenage Skin vs. Adult Skin: Key Differences in Care
The skin of teenagers and adults are very different from one another. Hence, these require different care methods as well.
The key differences between teenage skin and adult skin are:
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Oil Production- It is higher in teengers and lesser in adults. It is recommended that teenagers should use gentle, oil free cleansers, whereas adults should incorporate hydrating and moisturising facial cleansers.
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Rate of Cell Turnover- Teenagers have a faster skin turnover rate as compared to adults. This ensures that the skin of teenagers is fresher and more resilient in contrast to the adults, resulting in a dull appearance. It is recommended that teenagers should mildly cleanse the face to remove dead cells and adults should incorporate using salicylic acid or other active-rich serums to amplify the rate of skin turnover.
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Skin Problems- Teenagers are more prone to have pimples and acne due increased sebum production as a result of hyperactive androgens. Adults on the other hand are more prone to get wrinkles and fine lines. Hence teengers should include Benzoyl peroxide or salicylic acid for minimising acne, whereas adults should consider adding retinols, hyaluronic acid and peptides to minimise the appearance of the signs of ageing.
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Sun Exposure Issues- While teenagers may develop a tan on sun exposure, adult skin usually suffers from hyperpigmentation. Sun tan can be prevented by using a good sunscreen, but pigmentation ofter requires treatment in the form of various active ingredients like Kojic Acid, Alpha Arbutin etc.
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Recovery Rate- Due to a young age, the natural skin healing processes in teenagers are more efficient and quick, whereas the adult skin gets thinner and more prone to damage. It is recommended that teenagers and adults both should consume a well balanced, healthy diet and should be consistent in following their respective skincare routines.
Essential Skin Care Products for Teens: Building a Basic Routine
As discussed above, the skin of teenagers is very different in structure, form and function to the skin of the adults. Consequently, the skin of teenagers needs different products as compared to the skin of adults. Essential skincare products for the teenagers, hence, are very different from the products used by the adults. The products that are compatible with teenagers usually are gentle and less potent yet effective. We, at Clinikally, have curated an exhaustive list of the skincare products to build a basic skincare routine. Keep reading!
Cleansers for Teenage Skin: Gentle Formulas for Daily Use
Teengaers should firstly understand their skin type and concern and then choose the face cleansers accordingly.
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Dry Skin:
For teenagers having dry skin look for hydrating ingredients like aloe vera, oatmeal etc. in the cleansers. Opt for gentle, hydrating cleansers. The best cleansers for dry skin are:
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Moisturex Clenz Facial Cleanser
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Oily Skin
For teenagers with oily skin, look for the ingredients that are able to cleanse the skin effectively, while also exhibiting anti bacterial action. Look for ingredients like tea tree oil, salicylic acid, benzoyl peroxide etc. in your skin cleansers. The highly recommended cleansers for oily skin are:
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Yuderma Sebalex Medi-Acne Face Wash
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Novology Acne Reduction Cleanser
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Sensitive Skin
For teenagers having sensitive skin, usually characterised by a damaged skin barrier along with redness and itch, look for skin soothing ingredients like Centella Asiatica extract, Chamomile extract etc. in your skin cleansers. Few best cleansers for sensitive skin are:
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Physiogel Hypoallergenic Daily Moisture Therapy Dermo-Cleanser
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Novology Sensitive Skin Cleanser
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Normal Skin
For teenagers being blessed with a normal, happy skin, look for any gentle skin cleanser. The best ones are:
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Cetaphil Gentle Foaming Cleanser
Moisturizers for Teenage Skin: Hydrating Without Clogging Pores
While looking for moisturisers, ensure that the moisturiser is non comedogenic. Non comedogenic moisturisers are the ones that don't clog the pores.
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Dry Skin
If you have dry skin, look for the moisturiser that is rich and nourishing. Look for ingredients like shea butter, cocoa butter etc. to keep the skin nourished, hydrated and soft. The best ones are:
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Sebamed Anti-Dry Hydrating Body Lotion
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Oily Skin
While you may not like applying moisturiser on oily skin, it is wrong. Lack of moisture can induce a higher sebum secretion, making the face oily. Hence always, incorporate a moisturiser in your regimen. Look for moisturisers that are water or gel based, as they are usually light. Also ensure that the moisturisers contain antibacterial ingredients like tea tree oil that will prevent the bacteria from flourishing. The highly recommended moisturisers for oily skin are:
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Hydrafar Watergel Moisturiser
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Sensitive Skin
If you have a sensitive skin, look for soothing ingredients in your formulations like calendula oil or chamomile extract. Also, opt for ceramide based moisturisers as these will help restore the skin barrier. The highly recommended moisturisers are:
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Novology Skin Barrier Protect Cream
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Venusia CeraPlus Intensive Skin Repair and Hydrating Cream
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The Face Shop Rice & Ceramide Moisturizing Emulsion
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Normal Skin
If you are blessed with normal skin, use any lightweight moisturiser with healthy ingredients that moisturise your skin, just the right amount. The top moisturisers for normal skin type are:
Sunscreens for Teenage Skin: Protecting Against UV Damage
Sun protection is of utmost importance. If you are a teenager looking for the best sunscreens, we, at Clinikally have got you sorted. Read the best list of sunscreen curated according to your specific skin type below:
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Dry Skin:
If you have dry skin, the following list of sunscreens will not only provide Sun protection but will also hydrate and nourish your skin. The best sunscreens for dry skin are:
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Haruharu Wonder Black Rice Moisture Airyfit Daily Sunscreen SPF 50+/PA++++
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Belif UV Protector Multi Sunscreen SPF 50+ PA++++
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Oily Skin:
If you have oily skin, look for sunscreens that are non comedogenic and have a matte texture to curb the shine. The best sunscreen for oily skin are enumerated below:
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Heliocare 360 Gel Oil-Free Sunscreen Protector Solar Dry Touch SPF 50/PA++++
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Acscreen Oil Control Sunscreen Gel SPF 47
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Sensitive Skin:
If you have sensitive skin, choosing the correct sunscreen might be a huge task. But, we have got you sorted. The below mentioned sunscreens are the best for sensitive skin teenagers:
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Coola Classic Face Sunscreen SPF 50
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LISEN Soothing Shade Sunscreen SPF 50+ PA+++
However, do not forget to perform a patch test first.
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Normal Skin:
The luckiest of all! Below is the list that will give you the best sun protection ever:
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Sunstop 30 Sunscreen Lotion SPF 30
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Klairs All-Day Airy Sunscreen SPF 50+ PA++++
Targeted Solutions for Teen Skin Concerns: Acne, Oiliness, and Sensitivity
Choosing the products for your specific skin concerts is very important. Skin having pimples requires a different approach and skin that has excessive oil, but is devoid of pimples, requires a different skincare strategy. Similarly, if the skin is sensitive and has a compromised skin barrier, it requires a different skincare solution. We have formulated an exhaustive guide for the go to products in case of oily, acne prone and sensitive skin. Keep reading.
Acne Treatments for Teens: Effective Ingredients and Products
Teen acne, though challenging, can be effectively managed with the correct ingredients and products. Continue reading to know about the most effective acne-fighting ingredients.
Alpha Hydroxy Acids (AHAs):
If you have mild acne, incorporating AHAs like glycolic acid, lactic acid in the skincare regimen is advocated as it gently exfoliates the skin to remove dead skin cells. In addition, it also prevents acne scarring. Some of the best products containing AHA are:
Beta Hydroxy Acids (BHAs):
If you have a slight severe acne, incorporating BHAs like salicylic acid is recommended. It increases the skin turnover and ensures proper removal of dead skin cells. By clearing the pores, it ensures that acne does not develop. Some of the recommended products are:
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COSRX Salicylic Acid Daily Gentle Cleanser
Benzoyl Peroxide:
It aids in treating acne in a way similar to salicylic acid, however it is more slow in action as compared to salicylic acid. It exfoliates the skin and makes the skin clearer. Some of the recommended products are:
Retinoids (Adapalene):
It aids in treating acne by promoting cell turnover. Top recommended products for retinoids are:
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Dermaceutic Activ Retinol 0.5
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EVE LOM Radiance Repair Retinol Serum
Tea Tree Oil:
Acne can also be treated by using tea tree oil infused products. It is a natural antiseptic and reduces inflammation. Few products containing the goodness of tea tree oil are enumerated below.
Combinations of above ingredients:
Many formulations also contain the combination of various active ingredients. This aids in clearing up the acne and pimples effectively. Certain products are:
The above mentioned products promise and deliver effective results. These make the skin clear and free from acne, However, it is important and necessary to follow some tricks and tips while using Acne treatments.
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Introduce the product slowly to your regimen.
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It is recommended to always patch test a product first.
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Use the products consistently to get the results.
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Use the products that are non comedogenic.
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Use a water or gel based moisturiser regularly.
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Do not skip using sunscreen in the day.
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In case of any query, always consult a dermatologist.
Oily Skin Solutions for Teens: Controlling Shine Without Stripping
Oily skin not only causes acne, but also leads to excess shine and enlarged pores. To combat this, it is necessary to remove unwanted oil from the face without stripping of natural moisture. Various ingredients to look for oil control are clay, witch hazel, and charcoal. Few effective products to tame oiliness and shine are:
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Novology PHA Oily Skin Serum
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The FormulaRx Malazia Hydra Veil Gel Moisturizer
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LISEN Absolute Harmony Moisturizing Gel Cream
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Sunblock-OC 45 Oil Control Matte Gel
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Acscreen Oil Control Sunscreen Gel SPF 47
Certain tips to manage oily skin effectively are:
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Cleanse your face twice daily.
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Use oil-free, non-comedogenic moisturisers and sunscreens.
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Use a clay mask once or twice a week.
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Use blotting papers/ tissue papers to remove excess oil and stickiness.
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Avoid excessive washing of the face.
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Avoid touching the face excessively.
Gentle Care for Sensitive Teenage Skin: Soothing and Calming Products
Sensitive skin is usually characterised by redness, itch and a broken, damaged skin barrier. It gets triggered easily with any irritant, causing inflammation. Just like oily skin, sensitive skin also requires immense care. To reduce sensitivity, using gentle and soothing products for the skin. Look for the products that contain following ingredients:
Few of the product recommendations that contain above ingredients and soothe the skin are:
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Novology Sensitive Skin Cleanser
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Physiogel Hypoallergenic Daily Moisture Therapy Dermo-Cleanser For Dry & Sensitive Skin
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Haruharu Wonder Black Rice Hyaluronic Toner For Sensitive Skin
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Aveeno Skin Relief Moisturizing Lotion For Dry & Sensitive Skin
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Dermoflan AD Sensitive Skin Emollient
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Soteri Skin Balancing Act
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Coola Refreshing Water Mist Sunscreen
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COSRX Calming Foam Cleanser
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The Face Shop Rice & Ceramide Moisturizing Emulsion
To avoid exacerbation of sensitivity reactions, follow the below mentioned tips and tricks:
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Always perform a patch test before using the product.
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Avoid using harsh ingredients like alcohol.
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Choose fragrance free products.
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Avoid using harsh exfoliants like salicylic acid. To exfoliate the sensitive skin, look for the products containing natural exfoliants like papaya extract (papain), lactic acid and enzymes. Proalla Probiotic Revitalizing Cleanser is a great recommendation.
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Exfoliate only once weekly or every 10 days.
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Avoid touching the face frequently.
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Avoid hot showers. Instead use lukewarm or cold water.
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Stay hydrated.
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Use a hydrating broad spectrum sunscreen.
Teen Skin Care Tips: Advice from Dermatologists
For skincare of teenage skin, dermatologists often emphasise on using gentle products according to the skin type. In addition, holistic care is often advised that focuses on staying hydrated, eating a healthy balanced meal and refraining from processed food. In addition, stress reduction practices like meditation and yoga are also emphasised, along with exercise and workout. Establishing a good routine is very important and what is more important is being consistent while following the routine. Keep reading to get an insight on daily skincare tips and practices and certain good habits to help the skin stay clear and radiant.
Establishing Healthy Habits: Daily Skin Care Practices for Teens
The key to a healthy skin lies in formulating a correct skincare regimen, and being consistent while following it. We, at Clinikally have bring forth a daily guide for an effective skincare below:
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Morning Routine:
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Cleansing: Use a gentle, non comedogenic cleanser to remove dirt and grime. Avoid harsh scrubbing.
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Toning: Apply a mild toner. It will balance the pH of the skin. Avoid alcohol based toners.
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Moisturising: Use a non-comedogenic moisturiser to hydrate and nourish the skin.
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Sun Protection: Apply a broad spectrum sunscreen daily, irrespective of the weather. Choose a non comedogenic sunscreen.
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Evening Routine:
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Removing Makeup: Use a gentle makeup remover or micellar water to remove makeup.
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Cleansing: Use a mild cleanser to remove the dirt and grime. Indulge in duble cleansing if you wear heavy makeup. Double cleansing incorporates using an oil based cleanser followed with a water based cleanser. It is very effective.
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Toning: Apply the toner to balance skin pH levels.
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Moisturising: Apply a hydrating, non comedogenic moisturiser.
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Lip Care: Apply a nourishing lip balm.
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Additional Tips:
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Stay hydrated.
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Eat a balanced, rich diet.
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Avoid excessive sugar and processed food.
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Do not touch your face frequently.
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Regularly wash your hair.
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Get adequate sleep of about 8-10 hours.
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Use serums according to your skin concern. Opt for a hydrating serum if you have dry skin, opt for acne corrector serums in case of oily skin. If you have a sensitive skin, opt for a barrier repair serum.
Avoiding Common Mistakes: Pitfalls to Watch Out for in Teenage Skin Care
Common mistakes that need to be avoided by teenagers for skin care are enumerated below:
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Excessive washing of the face.
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Not using adequate sunscreen.
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Using an excess of skincare products.
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Squeezing and popping pimples.
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Skipping moisturiser.
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Eating an unhealthy diet.
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Using harsh scrubs and exfoliants very regularly.
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Skipping makeup removal at night.
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Not choosing skin compatible products.
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Being inconsistent while following a skincare routine.
These mistakes should be avoided by the teenagers if they want a clear skin. It is so because these mistakes come with their own set of risks. Excessive washing of the face usually removes essential skin oils and disturbs the skin microbiome. As a result, dryness and pimples are commonly experienced. Skipping sunscreen usage can lead to premature ageing and melasma. Hence, a good sunscreen should always be applied. Using a multitude of products can irritate and sensitise the skin, making the skin inflamed. Instead, it is recommended to stick to a simple skincare routine. Popping the pimples might cause infection and scarring. Avoiding moisturiser can make the skin very dry and prone to wrinkles. Consuming a diet rich in sugars and processed food contributes to skin issues like acne as the gut microbiome gets upset. Instead, teenagers should focus on eating healthy well balanced meals, consisting of a rational amount of proteins, healthy fats and carbohydrates along with vital minerals and nutrients. Using harsh exfoliants and scrubs very frequently can disrupt skin barrier. Exfoliation should be done only once or twice a week. Sleeping with makeup put on can cause clogging of pores, causing an acne breakout or sensitivity reactions. Using non compatible products can cause various skin issues or can worsen the existing ones. Being inconsistent in skincare regimen will lead to ineffective results. Hence, avoiding these skincare mistakes is very crucial.
Seeking Professional Advice: When to Consult a Dermatologist About Teen Skin Issues
Teenagers often face a variety of skin issues, ranging from mild acne to more severe conditions. While many common skin concerns can be managed with over-the-counter products and a proper skincare routine, there are times when consulting a dermatologist is essential. If acne becomes severe, persistent, or painful, leading to cysts and nodules that risk scarring, professional advice is crucial. Additionally, if over-the-counter treatments are ineffective after several months, it’s wise to seek expert help. Other conditions, such as eczema, psoriasis, or unusual rashes, also warrant a dermatologist’s evaluation to ensure accurate diagnosis and appropriate treatment. Moreover, sudden changes in the skin, such as moles that change in size, colour, or shape, should be promptly assessed by a healthcare professional. Early intervention can prevent long-term damage and promote healthier skin, making it important for teens and their caregivers to recognize when professional care is necessary.
Conclusion: Nurturing Healthy Skin Habits for Life
Nurturing healthy skin habits from a young age is not just about managing teenage skin issues; it's about setting the foundation for lifelong skin health. By adopting a routine recommended by dermatologists, teens can significantly reduce skin problems and boost their self-confidence. Regular care, proper hygiene, and protection from environmental factors are essential in preserving the skin's integrity and appearance. Ultimately, these habits developed during the formative years can lead to enduring practices that support skin health well into adulthood.
