To an extent, hair shedding is normal; however, increased hair fall can be alarming and even lead to hair loss. Discover the causes of hair fall in women and men alike, so you can take the necessary steps to prevent hair loss and baldness in time.

Quick facts about hair loss

• Contrary to popular beliefs, baldness is not caused by hair fall but by hair thinning which replaces the normal hair.

• Over 50 % of men show male pattern hair loss by the time they hit middle-age years.

• By the time they reach menopause, close to 40 % of women begin witnessing female pattern hair.

• Heredity tends to be one of the most common causes of hair fall, and is referred to as “androgenetic alopecia”.

• Thyroid imbalance and iron deficiency are prominent causes of hair fall in young adults that can be treated with effective dermatology.

• The hormone resulting in male pattern baldness is Dihydrotestosterone, as it causes increased hair fall in men as compared to women.

• Natural changes in the body such as menstruation, pregnancy, etc., are some of the leading causes of excessive hair fall in women, which can be controlled by doctor-recommended hair loss treatment.

5 major causes of hair fall in India

Persistent hair fall issues can cause sleepless nights for many men and women. Great hairs tend to enhance your overall personality, while significant hair loss can also be a disadvantage at times.

#1 Washing your hair with hot/hard water

Excessive amounts of calcium and magnesium are found in hard water, making it difficult for you to wash your hair properly. Forming a salt after mixing with your shampoo, these impurities make your scalp dry and flaky, and it further leads to damaged hair strands that break off easily.

How to treat: Opt for an effective lemon rinse immediately after your shampoo to eliminate all the buildup on your scalp. Moreover, using dermatologist recommended anti-hair fall shampoos will help you prevent hair damage caused by hot water. 

#2 Taking certain pills or medicines

Many therapeutic drugs can be causes of severe hair fall in both men and women. If you take strong medications for high blood pressure, cancer, birth control, weight loss or anti-depressants, there are possible chances of you experiencing increased hair loss.

These drugs alter your bodily functions and interfere with vital hormones. While some pills make your strands thinner, others may halt the growth altogether. Since hair loss begins with the consumption of these medicines, the effect can be reversed when you stop taking the pills.

How to treat: Consult with your doctor to find the possible side effects of the medication. In some cases like cancer, you may also go ahead with special therapies that will help prevent hair fall.

#3 Nutritional or vitamin deficiency

Let’s face it- your daily food intake has an integral role in your proper hair growth. Apart from helping you get shiny and strong hair, certain vitamins also prevent hair fall.

Protein is known to be the best nutrient for hair, and it promotes firm hair roots and safeguards you from the possible thinning of the strands. If you lack some essential vitamins, it can gradually show up on your head, resulting in bald patches.

How to treat: Plan a protein-rich diet which consists of adequate amounts of vitamins as well. Eggs and fish can be a great source of nutrients for you to fight hair loss.

#4 Dandruff in your scalp and hair

Increased dandruff can drive away all the moisture from your hair and scalp, leaving it completely dry. This causes excessive itching over the area, nudging you to scratch your head all the time. Because of the inflammation and damaged hair follicles, the strands lose their strength and fall off.

Various factors can lead to increased dandruff, including high stress, poor diet, and hair products containing severe chemicals. All these causes of hair fall can lead to hair thinning or even stop hair growth.

How to treat: To keep your hair moisturised, make sure to oil your hair regularly. This allows the pores to absorb nutrients, keeping your scalp dandruff-free. You can also use doctor-recommended hair products for dandruff to reduce dandruff and hair fall caused by dandruff.

#5 Using hair care products unsuitable for your scalp

Hair fall can be your next enemy if you use hair care products without paying attention to their ingredients. Knowing your skin type and what suits your skin is essential to choosing daily products.

Some harsh chemicals present in the not-so-reputed products can damage your hair beyond repair. They can also weaken your hair stands from the roots, increasing your hair fall drastically. On other occasions, such unsuitable products can also slow the regrowth of healthy hair.

How to treat: Using a shampoo or conditioner suitable for your scalp is the best solution to deal with the challenge. Choose dermatologist-recommended hair products that are safe on your hair.

Easy tips to reduce hair fall at home

If you act fast and act correctly, then some doctor-recommended home remedies for hair fall can help you prevent hair loss in women and men alike.

• Aloe vera gel can strengthen your hair roots and hair follicles. Massage gently into the scalp using your fingertips to make your hair stronger and less prone to breakage.

• Onion juice has antibacterial properties which helps to fight scalp infections and scalp irritation. For faster results, you can massage onion juice into your scalp 2 to 3 times per week.

• Egg hair mask is an effective way to boost hair growth. Mix egg yolk in a bowl and apply to your scalp. Leave it for about 20 minutes before washing it thoroughly.

• Green tea is exceptional in enhancing your immunity for strengthening the skin and scalp. Drink the infused team twice a day and see the difference in your hair

• Coconut oil is age-old home remedy for hair fall that also nourishes the hair and fights dryness of hair. For best results, massage coconut oil into the scalp regularly.

Consult a dermatologist to prevent hair fall

Self-treatment is as good as shooting an arrow in the sky when it comes to hair fall. You must see an experienced dermatologist who can make a proper diagnosis of your issue and suggest the best way forward.

You can also also consult dermatologists online on Clinikally and get effective, safe, and personalised treatment plans to treat hair fall in men and women. This works because effective hair fall treatment plans should be targeted at the root cause and based on a person's skin/scalp type.

Reduce hair fall with science-backed hair care!

Gone are the days when you could not identify the causes of hair fall. With science-backed remedies and virtual platforms, one can easily get to the root of the issue and find a permanent solution. Hair care products on Clinikally along with a healthy hair care routine can help prevent hair loss in women, men, and even elderlies.

With the above points in mind, it's easy to overcome the causes of hair fall in monsoon and all other times of the year. However, it is always better to consult with an expert to get the best and most dedicated solution. After all, all skin types are unique and demand individual attention!